As we ease into the new year, looking after yourself may be something which needs attention. Care of self can range from simple ideas...

Every year millions of people make New Year's resolutions for a variety of reasons, some to improve their health, others to live more...

Head 2 Toe Osteopathy would like to wish all patients a very Merry Christmas, and a Happy New Year. All of your support has once again...

It is always interesting to hear what new patients expect from their first osteopathic appointment. Some may expect a discussion about...

Chronic lower back pain is very common, and is often multi-factorial, making it a challenge to treat effectively. However, exercise...

Most of us have experienced DOMS after strenuous exercise, by why does this happen? Our muscles are made up of millions of tiny fibres...

'Cracking' or 'popping' joints appears to be very common, especially amongst teenagers, and is often habitual. But does it cause any...

Disc injury is a common cause of back pain, where the outer fibres of the disc become damaged, allowing the gel-like centre to protrude....

The use of cold therapy is widely used amongst athletes as an immediate treatment for acute soft tissue injuries. However, prolongued use...

Looking to buy a gift for someone who has everything? If that's the case then why not buy a treatment voucher for Osteopathy or Sports...

It wouldn't be a surprise should a patient carry an injury for a matter of weeks, months, or even years and expect to be 'fixed' in one...

As we get older, a number of physiologic and functional changes occur which can lead to disability, frailty and falls. Muscle mass and...

Runners will often develop knee pain at some point, and it is important that they don't rush off for MRI before being clinically...

Sugar awareness week this year is focused on snacks and how they may be hiding dangerous levels of sugar in light of clever marketing....

The Institute of Psychiatry, Psychology and Neuroscience at King's College London have shown that many of the symptoms in fibromyalgia...

The squat is a fundamental everyday movement, and you are unknowingly doing it every day. Think what happens when you sit down and stand...

Handheld percussive massage treatment continues to grow in popularity amongst athletes and health professionals, with the aim of...

As it is National Cholesterol Month, it is important to recognise and understand the risk factors and effects of having high cholesterol....

Since the start of the pandemic where working at home has become the new 'norm', many are putting in more hours at their computers than...