As we ease into the new year, looking after yourself may be something which needs attention. Care of self can range from simple ideas...

Head 2 Toe Osteopathy would like to wish all patients a very Merry Christmas, and a Happy New Year. All of your support has once again...

It is always interesting to hear what new patients expect from their first osteopathic appointment. Some may expect a discussion about...

Most of us have experienced DOMS after strenuous exercise, by why does this happen? Our muscles are made up of millions of tiny fibres...

Most people know they should warm-up before training, and many feel holding a few stretches will help you perform at a higher level and...

Now we've had a taste of some cold weather, have you felt like you're working a lot harder to maintain the running pace at warmer...

Looking to buy a gift for someone who has everything? If that's the case then why not buy a treatment voucher for Osteopathy or Sports...

It wouldn't be a surprise should a patient carry an injury for a matter of weeks, months, or even years and expect to be 'fixed' in one...

As we get older, a number of physiologic and functional changes occur which can lead to disability, frailty and falls. Muscle mass and...

Runners will often develop knee pain at some point, and it is important that they don't rush off for MRI before being clinically...

Sugar awareness week this year is focused on snacks and how they may be hiding dangerous levels of sugar in light of clever marketing....

The Institute of Psychiatry, Psychology and Neuroscience at King's College London have shown that many of the symptoms in fibromyalgia...

The squat is a fundamental everyday movement, and you are unknowingly doing it every day. Think what happens when you sit down and stand...

Handheld percussive massage treatment continues to grow in popularity amongst athletes and health professionals, with the aim of...

As it is National Cholesterol Month, it is important to recognise and understand the risk factors and effects of having high cholesterol....

Since the start of the pandemic where working at home has become the new 'norm', many are putting in more hours at their computers than...

It is estimated that 540 million people in the world are suffering with low back pain at any given time, and remains the number one cause...

Allied Health Professions Day aims to improve awareness, and promote the fourteen professions who deliver high quality care across the...

Arthritis encompasses several different conditions, the most common being osteoarthritis and rheumatoid arthritis. Around 10 million...