Every October, Bone and Joint Week helps get people thinking about one of the most widespread and pressing health issues of our times –...

Tendons connect muscles to bone, and are highly resistant to mechanical loads. Tendons are capable of transferring, distributing and...

It has now been four years since Head 2 Toe Osteopathy was launched, and I am proud to say the doors have remained open despite the...

Osteopathy was widely available for athletes during the London and Rio Olympics, and was a medical choice for athletes to help prevent...

Ko, H.F. et al., (2021) collated all the research surrounding the effectiveness of acupuncture for reducing pain after a total knee...

The rotator cuff is made up of four muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These muscles are attached via...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...

A very kind review from a patient I help manage with their chronic lower back pain. Chronic lower back pain affects as many as one-third...

Any Osteopath will tell you, when you receive a success story from a patient, it really does make you smile. Our job is to help and guide...

Acute injuries in elite professional tennis players differ to those who recreationally play. Reasoning behind this is down to associated...

Research has shown that individuals on average spend four hours per day looking at their smartphones - that's 1400 hours a year! As you...

Whenever I meet a patient for the first time, I always ask if they know what to expect from the consultation, and occasionally they reply...

It would not be uncommon for patients to 'Google' their symptoms, and be faced with daunting suggestions that they have a serious...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Have you had that feeling of total relaxation after a good run? Chances are your body has released a large number of endocannabinoids...

Wrist pain is becoming more prevalent in today's world, from those playing racquet sports and golf, to the many spending excessive time...

Sports such as tennis, squash, swimming, cricket and volleyball all require the athlete to be able to perform overhead arm movements, but...

Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...

Whiplash injuries are very common, and can result from not only road traffic collisions, but also from sports and falls. If left...