Trail running has grown exponentially over the last 10 years as people have seen the wide-reaching benefits compared to that of road...

Dry needling is different to acupuncture, it is used to stimulate underlying myofascial trigger points, muscular and connective tissues...

As of Monday 15th February, Head 2 Toe Osteopathy will be resuming normal operating hours. Infection rates both locally and nationwide...

The positive effects of meditation is becoming more widely publicised, and the results are encouraging. Studies have been performed in...

The subacromial bursa is located in the shoulder, in the subacromial space which is approximately 1 - 1.5 cm in height. A bursa is...

Both Paracetemol and Ibuprofen are used to treat pain and fever, however they have their differences. Ibuprofen is the one that reduces...

Muscle strains, or a pulled a muscle, occurs when the muscle is overstretched leading to a tearing of fibres. This can occur when you are...

There is clearly still a lot of trepidation amongst the public with Covid-19, and rightly so. Thankfully, the infection rates have...

Achilles tendinopathy is an overload injury that can affect the distal insertion or the midportion of the tendon. Patients can expect...

This week seems more appropriate than ever given the impact of Covid-19 on children's mental health. There's no doubt, children are...

It is common for adults to experience short sleep duration, and it has been found that sleeping 1-2 hours less than usual can have...

Tennis and Golfer's elbow is usually characterised by pain on the outside or inside of the elbow respectively. Usually these symptoms...

Lower back pain continues to be a leading cause of disability across the globe and affected as many as 577 million people in 2017. As...

Knee injuries are a very common complaint and can arise from a large number of reasons. It is obviously crucial to examine the knee, to...

We've all been told to get outside more, particularly now during another lockdown period, but do we know what the benefits are? # Improve...