Bruegger's Posture Sitting

Repeat 4-5 times | Hold for 10 secs

Lying Retraction

Repeat 3-4 times | Hold for 10 secs

Pelvic Tilt Sitting

Repeat 2-3 times | Hold for 10

Sitting Rotation

Perform 2-3 times daily | Repeat 10 times

Print Print | Sitemap
© Copyright 2017. All rights reserved, Head 2 Toe Osteopathy | Tel: 07793 059160 | email: jon@head2toeosteopathy.com