top of page

Lateral knee pain

Lateral knee pain is a common complaint that affects people of all ages and activity levels. The lateral, or outer side of the knee is particularly vulnerable to injury due to its complex anatomy and the forces it endures during various movements. Understanding the potential reasons behind lateral knee pain can help individuals seek appropriate treatment and take preventive measures to maintain knee health. In this article, we will explore some of the most common causes of lateral knee pain and discuss possible solutions for each condition.

Iliotibial Band Syndrome (ITBS):

ITBS is one of the most frequent culprits of lateral knee pain, especially among runners and athletes. The iliotibial band is a thick band of tissue that runs from the hip to the shin, passing over the lateral aspect of the knee joint. Repetitive movements like running or cycling can lead to inflammation and friction of a bursa that lies between the iliotibial band and the knee joint, causing pain.

Solution: Rest, ice, and anti-inflammatory medications can provide short-term relief. Strengthening exercises for the hip abductors and gluteal muscles can help correct muscle imbalances and reduce stress on the IT band.

Lateral Meniscus Tear:

The meniscus is a C-shaped cartilage in the knee joint that acts as a shock absorber. Lateral meniscus tears can occur due to sudden twisting or trauma to the knee, leading to pain and potential swelling.

Solution: Treatment options include rest, ice, and physical therapy to improve knee stability. In severe cases, arthroscopic surgery may be necessary to repair or remove the damaged meniscus.

Lateral Collateral Ligament (LCL) Injury:

The LCL is a thick band of tissue that stabilises the outer part of the knee joint. Injury to this ligament can cause lateral knee pain and instability, often resulting from a forceful blow to the inside of the knee.

Solution: Minor LCL injuries may respond well to conservative treatments like rest, bracing, and physical therapy. Severe LCL tears may require surgical intervention to repair the ligament.


Bursae are fluid-filled sacs that cushion the knee joint. Inflammation of the lateral knee bursa can cause pain and swelling, typically arising from overuse or excessive friction.

Solution: Rest, ice, and anti-inflammatory medications can help alleviate bursitis symptoms. Addressing the underlying cause, such as correcting biomechanical issues or avoiding repetitive activities, is essential to prevent recurrence.

Lateral knee pain can significantly impact a person's quality of life, hindering daily activities and sports performance. Identifying the root cause of the pain is crucial for effective treatment and long-term knee health. While the aforementioned conditions are some of the most common reasons for lateral knee pain, it is essential to consult a qualified healthcare professional for an accurate diagnosis and personalised treatment plan. Taking preventive measures, such as warming up properly before exercise, wearing appropriate footwear, and maintaining proper form during physical activities, can also go a long way in safeguarding the knees from potential injuries and discomfort. Remember, a proactive approach to knee health can lead to a more active and pain-free lifestyle.

bottom of page