The benefits of gluteus maximus activation on strength trainingThe hip joint is a multi-axial joint, meaning it has the ability to move in three planes of movement. Strengthening the gluteus maximus...
Swimmer's shoulder - the factsSwimmer's shoulder involves injury to the tendons and tissues that support the shoulder complex, and is also known as shoulder...
Isometric exercise during immobilisation reduces the time to return to play after ankle sprainAnkle sprains are very common and can occur not through just playing sport, but simply when out walking. The outside of the ankle tends...
Musculoskeletal disorders in video gamersVideo gaming is one of the most popular recreational activities in the world. In 2021 there were approximately 3.24 billion gamers across...